KEITH JACKSON 10x2000m/1:00r BikeErg
20,000
Meters
38:09.0
Time
1:54.4
Pace
698
Calories
| Rest Distance | 2,748 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,748 |
| Overall Time | 48:09.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 68 |
| Revolution Count | 2630 |
| Power/kg | 2.65 |
| Drag Factor | 148 |
December 06, 2024 16:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:09.0 | 20,000 | 1:54.4 | 233 | 1103 | 68 | |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 66 | |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 67 | |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 68 | |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1085 | 68 | |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1100 | 69 | |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1113 | 69 | |
| 3:46.8 | 2,000 | 1:53.4 | 240 | 1126 | 70 | |
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1156 | 70 | |
| 3:43.0 | 2,000 | 1:51.5 | 252 | 1168 | 71 | |
| 3:40.9 | 2,000 | 1:50.4 | 260 | 1193 | 71 | |
| r2,748 |
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Workout Graph
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