KEITH JACKSON 2x6:00/3:00r row
3,169
Meters
12:00.0
Time
1:53.6
Pace
224
Calories
136
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 18:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 192 |
December 04, 2024 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,169 | 1:53.6 | 239 | 1121 | 27 | 136 |
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 27 | 140 |
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 28 | 132 |
| r113 |
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Workout Graph
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