KEITH JACKSON 10:00 row
2,286
Meters
10:00.0
Time
2:11.2
Pace
137
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 191 |
December 04, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 26 | 125 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 128 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 29 | 131 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 115 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 126 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | 125 |
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Workout Graph
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