KEITH JACKSON v5:00/2:00r...5 BikeErg
8,057
Meters
15:00.0
Time
1:51.7
Pace
288
Calories
| Rest Distance | 2,202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,259 |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 67 |
| Revolution Count | 994 |
| Power/kg | 2.85 |
| Drag Factor | 180 |
December 03, 2024 16:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,057 | 1:51.7 | 251 | 1164 | 67 | |
| 5:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 65 | |
| r: 2:00 | 532 | |||||
| 4:00.0 | 2,148 | 1:51.7 | 251 | 1163 | 66 | |
| r: 2:00 | 473 | |||||
| 3:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 66 | |
| r: 2:00 | 724 | |||||
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 68 | |
| r: 2:00 | 434 | |||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 72 | |
| r: 2:00 | 39 | |||||
| r2,202 |
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Workout Graph
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