KEITH JACKSON v5:00/2:00r...5 BikeErg
7,690
Meters
15:00.0
Time
1:57.0
Pace
263
Calories
| Rest Distance | 3,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,908 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 65 |
| Revolution Count | 971 |
| Power/kg | 2.48 |
| Drag Factor | 180 |
December 03, 2024 16:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,690 | 1:57.0 | 218 | 1051 | 65 | |
| 5:00.0 | 2,399 | 2:05.0 | 179 | 915 | 64 | |
| r: 2:00 | 742 | |||||
| 4:00.0 | 2,078 | 1:55.4 | 227 | 1081 | 64 | |
| r: 2:00 | 794 | |||||
| 3:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 65 | |
| r: 2:00 | 606 | |||||
| 2:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 66 | |
| r: 2:00 | 486 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 68 | |
| r: 2:00 | 590 | |||||
| r3,218 |
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Workout Graph
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