KEITH JACKSON 3x15:00/3:00r row
11,289
Meters
45:00.0
Time
1:59.5
Pace
752
Calories
145
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,513 |
| Overall Time | 54:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 188 |
November 30, 2024 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,289 | 1:59.5 | 205 | 1004 | 24 | 145 |
| 15:00.0 | 3,749 | 2:00.0 | 202 | 996 | 25 | 141 |
| 15:00.0 | 3,769 | 1:59.3 | 206 | 1007 | 24 | 142 |
| 15:00.0 | 3,772 | 1:59.3 | 206 | 1009 | 24 | 153 |
| r224 |
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Workout Graph
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