KEITH JACKSON 10x1500m/2:00r BikeErg
15,000
Meters
28:28.5
Time
1:53.9
Pace
525
Calories
| Rest Distance | 3,980 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 18,980 |
| Overall Time | 48:28.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 70 |
| Revolution Count | 1993 |
| Power/kg | 2.69 |
| Drag Factor | 144 |
November 29, 2024 15:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:28.5 | 15,000 | 1:53.9 | 237 | 1115 | 70 | |
| 2:56.1 | 1,500 | 1:57.4 | 216 | 1044 | 68 | |
| 2:54.5 | 1,500 | 1:56.3 | 222 | 1065 | 68 | |
| 2:52.8 | 1,500 | 1:55.2 | 229 | 1087 | 69 | |
| 2:51.5 | 1,500 | 1:54.3 | 234 | 1105 | 70 | |
| 2:50.8 | 1,500 | 1:53.8 | 237 | 1115 | 70 | |
| 2:50.1 | 1,500 | 1:53.4 | 240 | 1126 | 71 | |
| 2:49.5 | 1,500 | 1:53.0 | 243 | 1134 | 70 | |
| 2:48.8 | 1,500 | 1:52.5 | 246 | 1145 | 71 | |
| 2:47.8 | 1,500 | 1:51.8 | 250 | 1160 | 71 | |
| 2:46.5 | 1,500 | 1:51.0 | 256 | 1180 | 72 | |
| r3,980 |
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Workout Graph
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