KEITH JACKSON 2x20:00/3:00r row
10,045
Meters
40:00.0
Time
1:59.4
Pace
670
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,155 |
| Overall Time | 46:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 190 |
November 28, 2024 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,045 | 1:59.4 | 205 | 1006 | 24 | |
| 20:00.0 | 5,015 | 1:59.6 | 204 | 1003 | 25 | |
| 20:00.0 | 5,029 | 1:59.3 | 206 | 1009 | 24 | |
| r110 |
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Workout Graph
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