KEITH JACKSON 10:00 row
2,289
Meters
10:00.0
Time
2:11.0
Pace
136
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 191 |
November 28, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 26 | 129 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | 132 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 28 | 122 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 140 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 121 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | 133 |
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Workout Graph
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