KEITH JACKSON 2x10:00/3:00r row
5,186
Meters
20:00.0
Time
1:55.6
Pace
359
Calories
126
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 26:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 187 |
November 26, 2024 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,186 | 1:55.6 | 226 | 1077 | 27 | 126 |
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 27 | 116 |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 27 | 136 |
| r108 |
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Workout Graph
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