KEITH JACKSON 10:00 row
2,253
Meters
10:00.0
Time
2:13.1
Pace
133
Calories
121
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 186 |
November 26, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 26 | 121 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | 125 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 31 | 125 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | 119 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | 122 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | 116 |
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Workout Graph
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