KEITH JACKSON 5:00 BikeErg
2,079
Meters
5:00.0
Time
2:24.3
Pace
56
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 54 |
| Revolution Count | 272 |
| Power/kg | 1.32 |
| Drag Factor | 151 |
November 22, 2024 09:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,079 | 2:24.3 | 116 | 700 | 54 |
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 53 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 55 |
| 3:00.0 | 409 | 2:26.6 | 111 | 681 | 54 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 54 |
| 5:00.0 | 426 | 2:20.8 | 125 | 731 | 56 |
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Workout Graph
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