KEITH JACKSON 10:00 row
2,256
Meters
10:00.0
Time
2:12.9
Pace
133
Calories
85
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 190 |
November 12, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 25 | 85 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 24 | 80 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 28 | 120 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 116 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | 113 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 27 |
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Workout Graph
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