KEITH JACKSON 5:00 row
1,141
Meters
5:00.0
Time
2:11.4
Pace
67
Calories
90
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 183 |
October 08, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | 90 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 73 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | 77 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 74 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 112 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.