KEITH JACKSON 2x10:00/0:05r row
4,959
Meters
20:00.0
Time
2:00.9
Pace
327
Calories
139
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 5,684 |
| Overall Time | 20:10.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 188 |
September 11, 2024 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,959 | 2:00.9 | 198 | 980 | 25 | 139 |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 24 | 136 |
| 10:00.0 | 2,495 | 2:00.2 | 201 | 992 | 26 | 142 |
| r725 |
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Workout Graph
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