KEITH JACKSON 5:00 row
1,087
Meters
5:00.0
Time
2:17.9
Pace
61
Calories
99
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 189 |
June 17, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | 99 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 56 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 106 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 105 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 114 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 118 |
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Workout Graph
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