KEITH JACKSON 415m row
415
Meters
1:28.8
Time
1:46.9
Pace
32
Calories
113
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 170 |
June 16, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.8 | 415 | 1:46.9 | 286 | 1283 | 31 | 113 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 30 | 101 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 30 | 106 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 119 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1486 | 33 | 126 |
| 0:05.2 | 415 | 2:53.3 | 67 | 531 | 0 | 127 |
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Workout Graph
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