KEITH JACKSON 3x13:00/3:00r row
9,900
Meters
39:00.0
Time
1:58.1
Pace
668
Calories
145
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,613 |
| Overall Time | 48:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 938 |
| Drag Factor | 172 |
June 14, 2024 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,900 | 1:58.1 | 212 | 1029 | 24 | 145 |
| 13:00.0 | 3,269 | 1:59.3 | 206 | 1009 | 24 | 134 |
| 13:00.0 | 3,314 | 1:57.6 | 215 | 1039 | 24 | 147 |
| 13:00.0 | 3,318 | 1:57.5 | 216 | 1041 | 24 | 155 |
| r713 |
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Workout Graph
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