KEITH JACKSON 500m row
500
Meters
1:38.7
Time
1:38.7
Pace
40
Calories
128
Heart Rate
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 186 |
April 16, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 33 | 128 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 30 | 94 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 33 | 117 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 33 | 139 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1619 | 34 | 142 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1599 | 37 | 148 |
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Workout Graph
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