KEITH JACKSON 3x13:00/3:00r row
9,367
Meters
39:00.0
Time
2:04.9
Pace
596
Calories
130
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,504 |
| Overall Time | 48:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 181 |
April 03, 2024 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,367 | 2:04.9 | 180 | 918 | 22 | 130 |
| 13:00.0 | 3,087 | 2:06.3 | 174 | 897 | 23 | 128 |
| 13:00.0 | 3,126 | 2:04.7 | 180 | 920 | 22 | 126 |
| 13:00.0 | 3,154 | 2:03.6 | 185 | 937 | 22 | 138 |
| r137 |
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Workout Graph
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