KEITH JACKSON 7x5:00/r row
8,365
Meters
35:00.0
Time
2:05.5
Pace
529
Calories
143
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 8,384 |
| Overall Time | 35:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 653 |
| Drag Factor | 184 |
March 20, 2024 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,365 | 2:05.5 | 177 | 909 | 18 | 143 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 16 | 121 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 18 | 145 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 | 142 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 22 | 145 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 20 | 148 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 18 | 153 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 16 | 151 |
| r19 |
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Workout Graph
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