KEITH JACKSON 8x0:45/0:45r row
1,811
Meters
6:00.0
Time
1:39.3
Pace
146
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,318 |
| Overall Time | 12:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
| Drag Factor | 182 |
November 02, 2023 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,811 | 1:39.3 | 356 | 1526 | 32 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 32 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 32 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 32 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 32 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 32 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 32 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 32 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 32 | |
| r507 |
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Workout Graph
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