KEITH JACKSON 3x1:30/1:30r row
1,324
Meters
4:30.0
Time
1:41.9
Pace
107
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,746 |
| Overall Time | 9:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 31 |
| Stroke Count | 141 |
| Drag Factor | 188 |
October 25, 2023 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,324 | 1:41.9 | 330 | 1436 | 31 | |
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 31 | |
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 31 | |
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 31 | |
| r422 |
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