KEITH JACKSON 5:00 row
1,189
Meters
5:00.0
Time
2:06.1
Pace
73
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 200 |
October 11, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 27 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 28 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 27 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 23 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 30 |
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Workout Graph
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