KEITH JACKSON 5:00 row
1,095
Meters
5:00.0
Time
2:16.9
Pace
63
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 243 |
October 07, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 27 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 30 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 29 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 20 |
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Workout Graph
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