KEITH JACKSON 3x12:00/3:00r row
9,310
Meters
36:00.0
Time
1:56.0
Pace
641
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,491 |
| Overall Time | 45:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 187 |
October 05, 2023 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,310 | 1:56.0 | 224 | 1071 | 24 | |
| 12:00.0 | 3,105 | 1:55.9 | 225 | 1072 | 25 | |
| 12:00.0 | 3,106 | 1:55.9 | 225 | 1073 | 24 | |
| 12:00.0 | 3,100 | 1:56.1 | 223 | 1069 | 24 | |
| r181 |
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Workout Graph
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