KEITH JACKSON 10:00 row
2,261
Meters
10:00.0
Time
2:12.6
Pace
134
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 226 |
September 26, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 26 | 117 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | 105 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 111 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | 115 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 124 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.