KEITH JACKSON 4x4:00/4:00r row
4,384
Meters
16:00.0
Time
1:49.4
Pace
322
Calories
154
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 194 |
September 18, 2023 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,384 | 1:49.4 | 267 | 1217 | 29 | 154 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 29 | 148 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 29 | 155 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 29 | 157 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 32 | 159 |
| r352 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.