KEITH JACKSON 3x3:00/3:00r row
2,223
Meters
9:00.0
Time
2:01.4
Pace
166
Calories
132
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,481 |
| Overall Time | 18:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 176 |
September 16, 2023 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,223 | 2:01.4 | 195 | 972 | 26 | 132 |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 20 | 93 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 30 | 149 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 30 | 155 |
| r258 |
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Workout Graph
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