KEITH JACKSON 4x11:00/3:00r row
11,374
Meters
44:00.0
Time
1:56.0
Pace
783
Calories
154
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,659 |
| Overall Time | 56:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 1158 |
| Drag Factor | 194 |
August 30, 2023 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,374 | 1:56.0 | 224 | 1070 | 26 | 154 |
| 11:00.0 | 2,826 | 1:56.7 | 220 | 1056 | 28 | 143 |
| 11:00.0 | 2,845 | 1:55.9 | 224 | 1071 | 26 | 152 |
| 11:00.0 | 2,850 | 1:55.7 | 225 | 1075 | 26 | 160 |
| 11:00.0 | 2,853 | 1:55.6 | 226 | 1078 | 26 | 163 |
| r285 |
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Workout Graph
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