KEITH JACKSON 5:00 row
787
Meters
5:00.0
Time
3:10.5
Pace
42
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 145 |
August 30, 2023 11:10:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 18 | |
| 1:00.0 | 32 | 15:37.5 | 0 | 301 | 3 | 67 |
| 2:00.0 | 151 | 3:18.6 | 45 | 453 | 19 | 80 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 95 |
| 4:00.0 | 185 | 2:42.1 | 82 | 582 | 20 | 92 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 97 |
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Workout Graph
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