KEITH JACKSON v10:00/3:00r...3 row
5,679
Meters
21:56.9
Time
1:55.9
Pace
358
Calories
150
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,872 |
| Overall Time | 30:56.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 189 |
July 19, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.9 | 5,679 | 1:55.9 | 225 | 1072 | 24 | 150 | |
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 24 | 144 | |
| r: 3:00 | 98 | ||||||
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 24 | 154 | |
| r: 3:00 | 95 | ||||||
| 1:56.9 | 499 | 1:57.1 | 218 | 1049 | 26 | 152 | |
| r193 |
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Workout Graph
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