KEITH JACKSON 5001m row
5,001
Meters
19:16.8
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 187 |
June 21, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.8 | 5,001 | 1:55.6 | 226 | 1078 | 344 | 26 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 68 | 26 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 68 | 27 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1081 | 69 | 26 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1085 | 69 | 26 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 70 | 26 |
| 0:00.3 | 5,001 | 2:30.0 | 104 | 656 | 0 | 0 |
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