KEITH JACKSON 12:00 row
3,221
Meters
12:00.0
Time
1:51.7
Pace
229
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 188 |
June 08, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,221 | 1:51.7 | 251 | 1162 | 26 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 |
| 4:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 |
| 6:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 |
| 8:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 |
| 10:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 |
| 12:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 |
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Workout Graph
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