KEITH JACKSON 3x12:00/3:30r row
9,268
Meters
36:00.0
Time
1:56.5
Pace
635
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,423 |
| Overall Time | 46:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 874 |
| Drag Factor | 183 |
June 07, 2023 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,268 | 1:56.5 | 221 | 1061 | 24 | |
| 12:00.0 | 3,104 | 1:55.9 | 224 | 1072 | 24 | |
| 12:00.0 | 3,105 | 1:55.9 | 225 | 1072 | 24 | |
| 12:00.0 | 3,058 | 1:57.7 | 215 | 1038 | 25 | |
| r155 |
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Workout Graph
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