KEITH JACKSON 10:00 row
2,306
Meters
10:00.0
Time
2:10.0
Pace
137
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 203 |
April 11, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 137 | 25 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 26 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 27 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 22 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 26 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 28 |
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Workout Graph
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