KEITH JACKSON 3x13:00/3:30r row
10,113
Meters
39:00.0
Time
1:55.6
Pace
700
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,352 |
| Overall Time | 49:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 939 |
| Drag Factor | 191 |
March 30, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 10,113 | 1:55.6 | 226 | 1077 | 24 | |
| 13:00.0 | 3,361 | 1:56.0 | 224 | 1070 | 24 | |
| 13:00.0 | 3,376 | 1:55.5 | 227 | 1081 | 24 | |
| 13:00.0 | 3,377 | 1:55.4 | 227 | 1082 | 24 | |
| r239 |
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Workout Graph
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