KEITH JACKSON 3x11:00/3:30r row
8,565
Meters
33:00.0
Time
1:55.5
Pace
593
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,686 |
| Overall Time | 43:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 197 |
March 26, 2023 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,565 | 1:55.5 | 227 | 1080 | 24 | |
| 11:00.0 | 2,845 | 1:55.9 | 224 | 1071 | 24 | |
| 11:00.0 | 2,864 | 1:55.2 | 229 | 1087 | 24 | |
| 11:00.0 | 2,856 | 1:55.5 | 227 | 1080 | 24 | |
| r121 |
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Workout Graph
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