KEITH JACKSON 2x12:00/3:15r row
6,299
Meters
24:00.0
Time
1:54.3
Pace
442
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,423 |
| Overall Time | 30:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 193 |
March 20, 2023 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,299 | 1:54.3 | 234 | 1106 | 24 | |
| 12:00.0 | 3,129 | 1:55.0 | 230 | 1090 | 24 | |
| 12:00.0 | 3,171 | 1:53.5 | 239 | 1123 | 24 | |
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.