KEITH JACKSON 5x10:00/3:00r row
12,941
Meters
50:00.0
Time
1:55.9
Pace
893
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,301 |
| Overall Time | 1:05:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 1203 |
| Drag Factor | 187 |
March 16, 2023 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,941 | 1:55.9 | 225 | 1073 | 24 | |
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 24 | |
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 24 | |
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 24 | |
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 24 | |
| 10:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 24 | |
| r360 |
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Workout Graph
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