KEITH JACKSON 3x14:00/3:30r row
10,884
Meters
42:00.0
Time
1:55.7
Pace
752
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,003 |
| Overall Time | 52:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 169 |
March 13, 2023 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,884 | 1:55.7 | 226 | 1076 | 24 | |
| 14:00.0 | 3,631 | 1:55.6 | 226 | 1078 | 24 | |
| 14:00.0 | 3,628 | 1:55.7 | 226 | 1076 | 24 | |
| 14:00.0 | 3,626 | 1:55.8 | 225 | 1075 | 24 | |
| r119 |
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Workout Graph
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