KEITH JACKSON v2000m/2:00r...4 row
5,000
Meters
18:47.6
Time
1:52.7
Pace
355
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 24:47.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 198 |
December 02, 2022 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.6 | 5,000 | 1:52.7 | 244 | 1140 | 30 | |
| 7:41.5 | 2,000 | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 21 | |||||
| 5:37.3 | 1,500 | 1:52.4 | 246 | 1147 | 31 | |
| r: 2:00 | 18 | |||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 31 | |
| r: 2:00 | 19 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 31 | |
| r58 |
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Workout Graph
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