KEITH JACKSON v6:00/r...6 row
5,228
Meters
21:00.0
Time
2:00.5
Pace
344
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,228 |
| Overall Time | 21:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 198 |
November 28, 2022 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,228 | 2:00.5 | 200 | 988 | 22 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 17 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 20 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 22 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 |
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Workout Graph
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