KEITH JACKSON 5:00 row
1,048
Meters
5:00.0
Time
2:23.1
Pace
57
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 221 |
November 13, 2022 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 57 | 24 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 24 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 27 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 26 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 20 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 27 |
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Workout Graph
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