KEITH JACKSON 48:00 row
11,443
Meters
48:00.0
Time
2:05.8
Pace
720
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 183 |
August 14, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,443 | 2:05.8 | 176 | 904 | 720 | 20 | 138 |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 118 | 20 | 126 |
| 16:00.0 | 1,915 | 2:05.3 | 178 | 911 | 121 | 21 | 131 |
| 24:00.0 | 1,918 | 2:05.1 | 179 | 914 | 121 | 20 | 140 |
| 32:00.0 | 1,904 | 2:06.0 | 175 | 901 | 120 | 20 | 140 |
| 40:00.0 | 1,893 | 2:06.7 | 172 | 891 | 118 | 20 | 144 |
| 48:00.0 | 1,924 | 2:04.7 | 180 | 920 | 122 | 20 | 152 |
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Workout Graph
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