KEITH JACKSON 5:00 row
1,034
Meters
5:00.0
Time
2:25.0
Pace
56
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 180 |
August 08, 2022 16:34:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 56 | 24 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 33 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 25 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 17 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 22 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 27 |
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Workout Graph
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