KEITH JACKSON v12:00/1:00r...4 row
7,659
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,716 |
| Overall Time | 34:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 189 |
July 21, 2022 13:06:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,659 | 1:57.5 | 216 | 1042 | 25 | |
| 12:00.0 | 3,003 | 1:59.8 | 203 | 999 | 24 | |
| r: 1:00 | 14 | |||||
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 25 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 26 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 27 | |
| r: 1:00 | 18 | |||||
| r57 |
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Workout Graph
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