KEITH JACKSON 10:00 row
2,042
Meters
10:00.0
Time
2:26.9
Pace
112
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 233 |
July 21, 2022 12:27:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 112 | 23 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 23 |
| 4:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 23 |
| 6:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 17 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 25 |
| 10:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 27 |
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Workout Graph
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