KEITH JACKSON v300m/0:30r...7 row
3,454
Meters
13:13.8
Time
1:54.9
Pace
243
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 17:13.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 185 |
June 12, 2022 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.8 | 3,454 | 1:54.9 | 231 | 1093 | 29 | |
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 31 | |
| r: 0:30 | 23 | |||||
| 1:02.4 | 300 | 1:44.0 | 311 | 1370 | 31 | |
| r: 0:30 | 28 | |||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:30 | 25 | |||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 31 | |
| r: 0:30 | 16 | |||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 32 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 30 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | |
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.