KEITH JACKSON 4x1500m/4:00r row
6,000
Meters
22:57.3
Time
1:54.7
Pace
416
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 38:57.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 171 |
May 24, 2022 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.3 | 6,000 | 1:54.7 | 231 | 1096 | 28 | |
| 5:44.6 | 1,500 | 1:54.8 | 231 | 1094 | 28 | |
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1096 | 28 | |
| 5:44.2 | 1,500 | 1:54.7 | 232 | 1097 | 28 | |
| 5:44.2 | 1,500 | 1:54.7 | 232 | 1097 | 28 | |
| r72 |
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Workout Graph
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